Benefits of Lemon Balm and How to Use It???
What is it?
Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.
It can help relieve stress
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness. Further research is needed to elaborate on these findings.
It can help reduce anxiety
The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety.
It may boost cognitive function
Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Additional research is needed.
It may help minimize menstrual cramps
The intensity of PMS symptoms was analyzed before and one, two, and three months after the trial. The group who took the lemon balm reported a significant reduction in symptoms. Further research is needed to confirm these findings.
It may help ease headache pain
Lemon balm may also be useful in treating headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It’s also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches.
It may help lessen toothache pain
Lemon balm’s pain-relieving properties may make it an ideal choice for relieving toothache pain. In addition to drawing on its relaxing propertieseeeeeeeeeeeee, this home remedy is thought to target inflammation in the body. More research is needed to confirm these findings.